3 Minute Happiness Journal: Create Happy Habits. Change Your Brain. Transform Your Life.

Kristen Butler, founder of the 50-million-strong Power of Positivity community, shares the simple daily habits and mindset shifts that helped her rise from hardship to a happy, thriving life. With gentle guidance, affirmations, and quick prompts, this journal shows how just a few minutes of pen-to-paper reflection can boost your mood, build positive habits, and help you create lasting change.

This journal starts with a short, practical, and inspiring user’s guide and then moves into quick, yet powerful daily entries—only 3 minutes in the morning and 3 minutes in the evening—to set you up for a more joy-filled life every single day.

Author: Kristen Butler

Print Length: 240 pages